Showing posts with label preparation. Show all posts
Showing posts with label preparation. Show all posts

Monday, 12 August 2019

Outdoors and pregnant - 2 - packing list

So prepping for some nights in the great outdoors, a little hiking, maybe scrambling up a rock and taking a dip in a lake or two, this is what I actually ended up bringing. Good thing I'm traveling by car😉

General stuff - check!
Tent
Sleeping pad
Sleeping bag
Hiking poles
Backpack
Flashlight
Head torch
Mosquito net (pregnant, deet is off limits 😞)

Kitchen
Cooking gear (Trangia)
Cup
Knife
Small thermo bottle
Water bottle
Dish cloth and soap
Lighter

Need to get: gas for the kitchen.
I forgot my food container, so I'll just get something simple for the trip.

Hygiene
Soap
Toothbrush
Tooth paste
Deodorant
Skin moisturizer
Sun screen
Tape
Plaster - check
Towel
Toilet paper
Tweezer for all kinds of small stuff, ticks included.

Clothing
Warm sweater
Socks
Warm socks
Hiking pants
Shorts
Gloves
Hat
Under garments
Swim suit
Rain jacket
Rain pants
Jacket
Sandals
Boots
And in some inexplicable way I forgot the base layers!

Stuff that might come in handy
Climbing gear: shoes, harness, carabiners, gloves, helmet

So now I'm just hoping for fairly good weather. The insane heat of this summer seems to have passed and there are a lot more rainy days - which is good, since my core temperature is higher than usual due to the pregnancy and I've been dying of heat exposure over and over this summer. Ice water is heaven sent sometimes. 😜

Friday, 5 October 2018

1st of October - Morocco - Acclimatization trip around Imlil

Our day started a tad earlier today than yesterday. The plan was to be finished with breakfast and have our day-packs packed at 0830, in order to be on our way early for a short acclimatization trek. So, prepared for anything after yesterday's rain and cold, we packed for a strenuous day in the mountains. I was wearing a t-shirt, merino wool sweater and had a fleece sweater, gloves and several buffs in my backpack. Oh, and the rain set of course. The Kasbah made lunch packs for us containing fruit, a boiled egg, a can of tuna and a piece of bread. I brought my own bread of course. Aside from that I grabbed some dried fruit with me from the breakfast buffet.

It was quite chilly in the shade, but as soon as we entered sunlight the cold dissipated. The sun was quite sharp and burning. Actually I found my grade 4 sun glasses quite comfortable in that bright sunlight. Usually I find them to be way too dark.

We walked in the two groups into which we had been divided earlier and practiced navigating with a map and reading the landscape around us - orienteering. We walked along mule paths and talked about navigation, flexible solutions in case of accidents and injuries, how to transport an injured person in the simplest way possible using trekking poles or backpacks and how to create simple slings and bandages for broken limbs.
I totally love this kind of simple pre-hospital way of thinking, and some day I wish to be the teacher, strolling along a path in a forest or on a mountain, giving others tips and tricks for easy fixes.

We had our lunch packs sitting on a slope of scree, in between fields of thistle and low, gnarly, very green conifers.

We were out for about 4-5 hours this day and our walk circled around the side of the north facing mountain, heading west, crossing a few rivulets and then crossing over to the south facing mountain side back down in the village of Imlil.

Imlil is by the way a little town at 1800 m altitude. It has more or less been created by the increasing mountain tourism. The area has several old communities, though that still exist. The area used to be known for its walnuts, apples and cherries, but now the tourism is a leading source of income.

On arrival in Imlil we were divided into three groups, each receiving 300 Dirhams, just about 30 EUR. The plan was to buy lunch for 2 days for each of us and our group leader, Nigel. This is part of the expedition thinking, how to get food that works with everyone with a limited budget.

The groups hit the streets of the village and we started bargaining for good prices. We ended up buying local bread for 2 days (I have my own of course), cheese and 800 grams of almonds, 11 eggs, 3 turkey sausages to share, two bags of apples, a whole lot of bananas, dried figs and a few cookies. So more than enough for a couple of lunches for our group. A bit too much actually.
So, first test passed with flying colours, everybody got more or less what they wanted.

The day carried on with some lessons. Barry started with an introduction to the use of a GPS. I don't use GPS a lot, not even on my smartphone, but it is quite handy. You just need to remember to get to an open space, preferably high up, so as to have as many satellites as possible in range of the GPS.
We had another lesson on simple temporary orthopaedic fixes, such as femur fractures, ankle sprains and fractures, wrist and forearm fractures.

We had a quite intensive session on frost injuries, hypothermia and heat related injuries with Duncan. After that we finally got something to eat. The main course this evening was lamb tajine. Really nicely prepared with prunes and almonds. The dessert was fresh fruit served at our evening session which started with Charlotte sharing her experiences on how she became an expedition medic through just showing interest and having some free time from her education in order to go on trips and expeditions.

Last of all Barry chose to share his experiences and activities throughout the years with us. He told us the story of climbing mount Everest in 2004. After that he shared what had happened to him last year while paragliding. I have met him before, in 2015 in Chamonix and I thought he was a bit different since last time. A bit thinner, with some scares and uneven areas in his face. It turns out he crashed last fall while paragliding at 4 km altitude. The fall was about 50 meters as he was crossing the crest. He smashed his face, chest and hurt his knees. Somehow he managed to activate his emergency GPS and the first person to find him stayed with him until the helicopter could come the next day as it had gotten too dark for a rescue. They slept under a bush until evacuation.

It's fantastic to meet someone who has come so far after such a serious incident and to see the will to continue.
After his talk it became very still and I think all of us had some reflecting to do. I would've asked him some questions as I feel his experience has so much to teach, especially as I sometimes meet people who are very hurt... Didn't feel like the right moment though.
Anyhow, we went to bed after this and I think my reflections kept going on all night... I can't remember what I dreamed of, just that my mind was mulling things over.
















Wednesday, 26 September 2018

Pre-Morocco 4 - Just about done

So, my old backpack is packed and quite tightly stuffed. I'm bringing my retro Haglöfs 45 L backpack. Some (and sometimes I too) would argue that it's waay too small for any kind of traveling, but it has served me so well for many a year. I bought it when I was 19 and thought that I would go inter-railing with a friend. We ended up being more dreamers than not, though, and the backpack stayed in my closet for a while until I really realized how great it was and now it has been with me on the other side of the Atlantic ocean and most every country I've visited... and it has traveled without me too. A friend borrowed it to Ghana for 6 months once, so it has been to Africa before I ever thought of going there.

It's a really old backpack now, but I'm so attached to some of it's features that I haven't been able to find anything worth the expense of replacing it. It's still water repellant to some degree and ridiculously durable. It has a rain cover attached to a top compartment, has broad, comfortable straps, zippered front opening, opening in the bottom to the main compartment, possibility to separate the lower portion of the main compartment and it's easy to attach stuff to the outside and those things will fit inside the rain cover. It does have those silly pockets on the sides however, but that is not enough of a reason for getting a new bag.


I complained in the last post that I couldn't find any smart coffee for traveling, but then I stumbled upon a "coffee bag" as in "tea bag" kind of coffee in the store. I'm pretty excited to find out what kind of coffee these will bring. This coffee brand is quite good, so I have high expectations. On the other hand, I don't know about the water I'll be using. The coffee might taste quite different every day depending on if I'm scooping something up from a pond and through the mini Sawyer or if it's tap water. Actually I'm pretty much unsure of the conditions at the refuge, or Kasbah, I'll be staying at. Hoping for the best, preparing for the worst. ;)

Ok so, I'll write the next post when I'm in Marrakesh the day after tomorrow.

Cya :-)



Monday, 24 September 2018

Pre-Morocco 3 - Packing, packing, packing

So now its less than a week to course start. I don't feel that I'm fit enough yet, but I guess it'll have to be as it is. I actually felt a bit tired at the gym today, but I guess everyone has up-days and down-days.

My packing is almost done. I keep forgetting to buy wet wipes even though it's been on top of the shopping list for days now.

So I have all my stuff laid out on the living room carpet at the moment.

Clothing regular stuff
Underwear (socks, underpants stuff like that)
T-shirts
Merino layer (t-shirt, long sleeve, pants)
Fleece sweaters
Down jacket
Shell jacket
Hiking pants
Rain pants
Boots
flip flops

Other stuff
Walking staffs
Sun hat
sun glasses grade 4
Gloves,
Buffs
Sleeping bag liner
Swim suit
Head torch
Cup and food container
Spork


Hygiene
Hand sanitizer
Soap/Shampoo
Wet wipes
Earplugs
Toothbrush and paste
Sunscreen
Towel
Hair brush (very important!)

Important stuff
Wallet
Passport
Insurance info

And I'll probably bring some easy eatable stuff too, oat for breakfast porridge, bread. Such things. I haven't found any easy coffee alternatives, those small packages like they have in hotels. Maybe I have to do the desperate thing and bring caffeine tablets.... yup, I have those...
It's not a very long or comprehensive pack list, but pretty much what is needed for now.
Of course I'll bring some more stuff such as my phone, comp (need to work) and paper to write on too, but that's the more dynamic part of the list.

Thursday evening I'll be heading to Copenhagen and from there I'm off to Marrakesh. :-)




Sunday, 16 September 2018

Pre-Morocco 2 - Training and injuries

So, its been a week since the last post. Time is running short. I'll be flying to Morocco in 12 days and all my everyday must-do's are filling up my schedule. I haven't even had time to check my pack-list. That will be the goal for this week. Also, there is some pre-course reading to be done, which will have to wait until Thursday evening I think.

Workout is going fine. I'm doing as previously described - a lot of uphill training, mostly indoors though, walking on a treadmill and a stair master. If you walk up stairs for long enough you'll really feel it in the thighs. I find this kind of monotonous training to work surprisingly well, as I have a deadline and a goal, so self-discipline on a high level. yay! An audio book doesn't hurt either. :-)

I'm starting to notice my old knee trouble. There's some irritating cartilage damage in my patella. I suspect that patella has been a bit crappy since I was a kid. I remember falling straight on my knee while ice skating. My knee was blue and swollen long enough that I remember that I didn't walk on the leg for quite some time. And then I've had some knee pains throughout my life, but never really thought about it before last year when I REALLY overexerted myself in the mountains and subsequently had a feeling of gravel in the knee joint. Minor injuries are never a cause for stopping doing fun things though (with moderation...) So, some patience and very careful training and strengthening of the muscles returned full function to the knee, but I need to take care so as not to damage the cartilage too much in my exploits.

I've just spent the weekend at a symposium for sports surgeons and got to try a knee brace (pic) which really surprised me by its efficacy. No pain whatsoever as I wore it. This kneebrace actually gives the patella a slight lift, easing the pressure between the patella and the trochlea (the groove in the femoral bone in which the knee cap slides). So now I have one of those heading towards my post box. Yay! Hiking and mountaineering will be so much fun, especially with some little aid such as that knee brace.

The sense-moral of this post - injuries are not reasons to quit (depending on activity of course, don't be stupid about it ( - said as a medical professional)), they are just pointers to make you modify your activities and think smarter.



Monday, 10 September 2018

Pre Morocco 1 - How to begin

Preparations have begun.
I'm a little bit nervous about the upcoming trip. France was good (pic from there), but we never did get higher than about 2700 m. We had planned on going to Aguille du Midi (3800 m), but right then the cable car was not in use due to some issue with the cable.

The plan is to reach 4167 m in Morocco. I'm actually going there for a wilderness course, but the summit is the highlight of the whole trip.
A few years back I was in Chamonix and I remember getting out of breath at 2 km altitude and got reeeally heavy in my head at 3800. This year I didn't really notice any difference above or below that 2km line, but I still don't know how well I can handle close to 4 km.
Well, nothing to do but keep on working on my fitness.

For those of you who think that all these activities require marathons and such - I'm nothing of the like. I am a chubby, heavy person. Not at all as light as a climber should be ;)

Well. Training consists of a lot of cardio. Due to a knee injury no running, though. So a lot of walking uphill on a treadmill, walking up stairs and just doing half long hikes in my boots. Also focused muscle strengthening around the knees, ankles and other general stuff.
Even if I end up not reaching the summit I'll be in a hell of a shape :D

Aside from the training I'm working on my pack list. Write about that next...

Sunday, 12 August 2018

12th August - France - Pre-trip



Sunday and 1 day before the flight. I met up with Ben in Copenhagen. I actually arrived there the day before. I went on vacation on Thursday and spent a couple of days on a road trip meeting up with my girlfriends. After some intensely chill evenings spent with girl talk and chardonnay the more serious mind set is starting to take root.

Ben arrived in Copenhagen in the afternoon, with a daypack and a, somewhere around 110L luggage. He has most of the climbing gear packed. I don't have so much of that as I am more of a relaxed hobby climber. So, I have a harness, shoes, helmet, ATC, a via ferrata set and of course all the regular outdoorsy stuff such as boots and jacket. Ben on the other hand has all the carabiners, ropes, anchors, quick draws, camming devices and so on. His luggage weighs about 10 kg more than mine - all that metal. ;)

Since this is the second via ferrata trip we are on, there is really no stress about it. Last time we actually were on a last minute rope search in Copenhagen the day before the flight. This time, although we again need more rope, we will go shopping for that at Decathlon - our favourite outdoors shop in Europe ;)

Our relaxed evening was spent having coffee at Paludan, my most visited café of all time (since my student days in Copenhagen), while having vegan dessert from Simple Raw, which is a really nice veggie place in the heart of town. Try it out if you're there. The food is delicious...

Dinner was a simple China Box bought while strolling along a rainy Strøget (the main shopping street in the town center). The weather was quite autumn like, even though many still seemed to be clinging on to the hope of the unconventionally warm summer weather to return, walking bare legged and without jackets.
The end of the evening was spent relaxing and WiFi-ing at the hostel before crashing relatively early.